Coping With Heel Spurs When Hiking

For those that love to hike, a heel spur can put a definite damper on your plans. These small bony protrusions form on the underside of the heel as a result of calcium deposits. Repeated stress to the area is the likely culprit, which is why they can plague hikers and outdoor enthusiasts that spend a lot of time on their feet. The following can help you avoid bone spurs, as well as provide some relief if you already have them. Read More