Taking Care Of Your Toe Nails

There are some people who take great pride in pampering their feet and others who don't think much past simply washing them and occasionally trimming their toe nails when they see they are too long. Everyone, but especially diabetics, should read this article so you can learn just how important it is for you to go the extra mile when it comes to taking care of your toe nails the way you should: Read More 

Your Guide To Plantar Fasciitis

Plantar fasciitis is a common issue that causes pain in the heels, possibly becoming so extreme that it interferes with your ability to go about your daily routine. Plantar fasciitis affects the plantar fascia, a piece of tissue in the sole of the foot. Causes of Plantar Fasciitis Plantar fasciitis occurs when the plantar fascia becomes overstretched or torn. As this part of the foot becomes inflamed, it can result in further injury. Read More 

TLC For The Soles: 7 Ways To Help Your Aching, Aging Feet

When your feet hurt, your whole life can be thrown upside down, as you try to figure out how to manage every step of the day. As you get older, though, feet can become even more of an issue, making extra TLC more important than ever. 1. Know Your Foot Size - It May Have Changed Just because you've worn a certain size your entire life, doesn't mean you'll stay in that size forever. Read More 

4 Treatment Strategies for Killing Nail Fungus

Nail fungus is a notoriously difficult problem to remedy. Not only can your nails become unsightly, but in severe cases, the nail can crumble from the nail bed and the surrounding tissue may become infected. Fortunately, there are several strategies to eliminate nail fungus. Topical Treatments One of the major treatments for nail fungus is to use topical medications to kill fungus. Since topical medications can take time to penetrate the nail and reach the fungus, this strategy can take more than a year before the effects are noticeable. Read More 

7 Dos And Don’ts For Preventing And Treating Athlete’s Foot

If you participate in sports, either professionally or as a leisurely pastime, you may be affected at some time or another with a condition known as athlete's foot. Athlete's foot is an infection that begins with an overgrowth of fungus. It may cause an itchy rash between toes that forms blisters or peeling of the skin. This type of fungal infection is common among athletes, especially runners. There are ways to avoid this condition, such as keeping the feet dry and wearing shoes and socks that allow moisture to be wicked away. Read More