There are some people who take great pride in pampering their feet and others who don't think much past simply washing them and occasionally trimming their toe nails when they see they are too long. Everyone, but especially diabetics, should read this article so you can learn just how important it is for you to go the extra mile when it comes to taking care of your toe nails the way you should:
Plantar fasciitis is a common issue that causes pain in the heels, possibly becoming so extreme that it interferes with your ability to go about your daily routine. Plantar fasciitis affects the plantar fascia, a piece of tissue in the sole of the foot.
Causes of Plantar Fasciitis
Plantar fasciitis occurs when the plantar fascia becomes overstretched or torn. As this part of the foot becomes inflamed, it can result in further injury.
Nail fungus is a notoriously difficult problem to remedy. Not only can your nails become unsightly, but in severe cases, the nail can crumble from the nail bed and the surrounding tissue may become infected. Fortunately, there are several strategies to eliminate nail fungus.
One of the major treatments for nail fungus is to use topical medications to kill fungus. Since topical medications can take time to penetrate the nail and reach the fungus, this strategy can take more than a year before the effects are noticeable.
Stress fractures in the foot are a serious injury for runners. These fractures occur due to repetitive stress to the bone, which results in a fracture developing. This injury can take months to heal, which means no running or major activity for the damaged foot at all. The following mistakes can make the damage worse and slow healing.
#1: Ignoring persistent pain
Unlike other running injuries, which may come and go or vary in intensity, stress fractures are relatively persistent and the pain steadily increases as the fracture becomes more serious.
For those that love to hike, a heel spur can put a definite damper on your plans. These small bony protrusions form on the underside of the heel as a result of calcium deposits. Repeated stress to the area is the likely culprit, which is why they can plague hikers and outdoor enthusiasts that spend a lot of time on their feet. The following can help you avoid bone spurs, as well as provide some relief if you already have them.