Stress fractures in the foot are a serious injury for runners. These fractures occur due to repetitive stress to the bone, which results in a fracture developing. This injury can take months to heal, which means no running or major activity for the damaged foot at all. The following mistakes can make the damage worse and slow healing.
#1: Ignoring persistent pain
Unlike other running injuries, which may come and go or vary in intensity, stress fractures are relatively persistent and the pain steadily increases as the fracture becomes more serious.
For those that love to hike, a heel spur can put a definite damper on your plans. These small bony protrusions form on the underside of the heel as a result of calcium deposits. Repeated stress to the area is the likely culprit, which is why they can plague hikers and outdoor enthusiasts that spend a lot of time on their feet. The following can help you avoid bone spurs, as well as provide some relief if you already have them.